Six Pack Kaise Banaye

Guys Aaj Ka Hamara Topic Hai Ki Six Pack Abs  Kaise Banaye ...

So Hey Guys My Name Haidar From Utter Pardesh (India). 

1) Six Pack Nahi Ban Rha 

2) Kaise Banaye

3) Kya Khaye 

4)Workot Kab Kare

5) Six Pack Ke Kitane Part Hote Hai 

1) Six Pack Nahi Ban Rha 

*) So Guys Sabase  Main Baat To Ye Ki Aap Log Hamesa Kha        Karte Ho Ki Hamara Abs Nahi Ban Rha Hai ? Kaise Banaye      ?So Guys Six Pack Banae Ke Liye Hame Daily Ke Top 5              Workouts Aapko Karna Chahiye Click .

2) Kaise Banaye

 *) Niche Diye Gaye Sabhi Kalom Ko Dhayan Se                                     Padhiye.Padhane Ke Baad Aap Apna Khud Ka 6                                Pack,8Pack,10Packl Bana Sakte Ho ..

*)

 1. Aapko Upar Abs Ki Workouts Karni Hai . Jisame Aapko #3 Sets Lagane Hai            Our  20-25 Raps Nikalne Hai .

   2. Upar Abs Ki Dusari Workout Ko Aapko Phir Se 3 Sets Our 20-25 Raps Nikalne           Hai 

   3.Abs Ki Tisari Workout Me aapko Lower Abs Ki Exercise Karni Hai .Jisko Aapko        3 Set Our 20-25 Raps Nikalne Hai .

   4)Abs Ki Chothi [4Th] Workout Me Aapko Phir Se Lower Abs Ki Workout Karni          Hai .Jiska Aapko 3 Set Our 20-25 Raps Nikalni Hai .

   5) Abs Ki Pachawi [5TH]  Workout Me Aapko Upar Abs Ki Workout Karni Hai .            Jisame Aapko 3-4  Set Me Aapko 25-30 Raps Nikalne Hai..

3) Kya Khaye 

* दोस्तों वर्कआउट करने के बाद सबसे बड़ा फंदा रहता की क्या डाइट प्लान ले, कैसे?  क्या खाए, की अपनी बॉडी भी फिट रहे हमारा अपना अब भी काटदार बन जाए सिक्स पैक 🆎 । दोस्तों आपको  कुछ बातों को ध्यान मे रखना है ! बातो में फॉलो करना होगा.Click 

1. Aapko Koi Bhi Tali, Bhuni, Chij Ko Na Hi Khana Hai Our Na Hi Unahe Test Karna Hai .Kai Log Hote Hai Jo Log Test Ke Bahane Khane Lagate Hai ,To Aapko Na HI KHana Hai Our Na Hi Test Karna Hai .

2)Aap Koi Bhi Choirahe Ki Samano Ka Sevan,Use Na Kare To Behtar Ho ,Badiya Hoga .Aapko Koi Bhi Market Ka Saman Istemal Nahi Karna Hai.

3) To Khana Kya Hai , So Guys Aapko Apna Diet Plan Lena Hai Jo Aap Lete                    Ho.Ager  Aap Log Apna Diet Nahi Lete Ho To Mai Aapko Bata Deta Hu ,Ager Aap    Naye Ho To  Bhi Aap Ise Follow Kar Sakte Ho.1st Ager Aap Subah Workout Karte Ho To Aapko Dhudh Our Kele Lene Hai .

*Ager Aapke Pass Vasat Hai To Aap 1 Mutthi Chane Our Gud Ke Sath-Sath ,Aap        Dhudh [Milk] Kele Ka Our Badam,Kismiss,Kaju,Chuhade,Honey,Milk Sek ,Ubale Hua Ande,Ubale Hua Aalu Ko Dahi Ke Sath LE Sakte Ho . 

*Ager Aapke Pass Vasat Nahi Hai To Aap Sirf 1 Muthi Chane Our Gud Ke Sath Ande Le Sakte Ho . Ya Fir Aap Milk Our Banana Le Sakte Ho .

Our Aapko Same Rule Follow Karna Hai Ager Aap Night            Me,Morning Me ,Evening Workout Karte Ho To Aap Us Samay Bhi Le Sakte Ho Koi Dikkat Nahi Hai .

4)Workot Kab Kare

 * Guys Ye Aapke Upar Hai Aap Workout Kab Karenge Lekin Hu Aapko Kuch Tips Dena Chahenge /Denge.
 

1)Guys Ager App Free Hai To aap Subah Me Workout  Kar Sakte Hai .

   2) Ager Aapke Pass Time Nahi Hai To Aap Sham Ko Workout  Kar Sakte

 Hai 

    3) Ager Aapko Sham Ko Time Nahi Milta To Aap Subah Me Workout  Kar Sakte Hai.

4) Kahane Ka Matlab Hai ki Aap Chahe Jab Kare,Iska Matalab Ye  Nahi Ki Aap

 Kabhi Bhi Kisi Waqat Karne Lag Jaye .Guys Aisa Aapko .Nahi Karna Hai.

Warna Aapki Body Pain Karne Lag Jayegi.

   Aap Chahe Jab Workout Kare Morning,Evening Kabhi Bhi Karne  Bas Aapko   

         Regular Usi Time Par Karna Hai.Bas Aapko  Workout Sahi Karna Hai ,Poschar

 Sahi Lena Hai,Apni Diet Sahi Leni Hai .

5) Six Pack Ke Kitane Part Hote Hai 

Guys Mai Aapko Bata Du Ki Six Pack Abs Ko 4 Bhago Me Baata Gya Hai 

1) Upar Abs 
2) Lower Abs 
3) Internal Obligs 
4) Exeternal Obligs 

1) Upar Abs 

*) Guys Upar Abs Banane Ke Liye Aapko Upar Abs Ki Workout Karni Hogi /Ye Rha O Video Click More 

 

2) Lower Abs 

*) Lower Abs Ke Liye Bhi Aapko Same Process Hai .Apko Click Par Click Karke Dekh Le Ouir Sabhi As Intarnal And Exetrnal Me Bhi Safe Rull Folow Karna Hai . Click Now